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© 2009 Raw Food Art Culinary Art by Shelley Abegg
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E- RECIPES
CLASSES
No.2 Recipes Collection 1st edition ’08
THE FIVE E-RECIPES IN THIS BOOK
stellar green drink - There is a green leaf plant that has the broadest and fullest of nutrients in it’s properties and this drink has captured it with incredible flavor. This is a “stellar” nutritious drink of many powerful ingredients coming together to create a meal in and of itself! Just for starters, there are high amounts of vitamin K as well as minerals that regulate the fluid balance in the body. If that were not enough, there are properties that have shown to stimulate friendly bacteria growth in the colon. This is just the beginning. When you experience this kind of strength from such great flavors, you’ll keep coming back for more.
berry green zest salad - With the art of salads comes the component of diversity. This is a salad that has it’s own flare. As it delivers a delicate side in its blueberries and greens it has the background bursts of pomegranates. But what ties it together like a bow is it’s dressing and toppings. Simplicity turns into a great combination of incredible flavors!
candied cinnamon pecans - These candied nuts satisfy the nutty carmel, soft brittle craving all in one. It’s surprisingly easy for it’s great rewards. Try them in different ways. From satisfying the sweet tooth cravings or a nutritional snack for on the go. Sprinkle on top of ice cream or green salads. I great recipe to make a difference for so many ways. A must try treat!
orange olive oil dressing - If you haven’t had the experience of citrus and olive oil, it’s time to give yourself an incredible first! This dressing brings a new experience to the flavors in salads and vegetables . It easy, fast and can be used on many different types of salads. It’s a great compliment as a dip in a relish dish. A definite recipe for bringing vegetables together.
strawberry non dairy shake - This is the creamiest, thickest, freshest gourmet strawberry shake you will ever taste. If you are wanting to continue in the ice cream-shake experience, without the side effects of dairy which is an acid based, mucus forming food, then this recipe is your answer. This shake and it’s nutritional value is so significant that the power that comes from filling yourself with this kind of nourishment will satisfy your body so completely that you have no desire to gorge yourself. When you feel satisfied you no longer yearn to consume more. It’s what happens when you are taking in rich live and vital food. Say good-bye to guilt.
Item Number 20080316-MX2
$ 3.99
RAW FOOD ART, CULINARY ART BY SHELLEY ABEGG