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© 2009 Raw Food Art Culinary Art by Shelley Abegg
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E- RECIPES
CLASSES
FREE RECIPES
tomato & avocado salad
simple version:
Stir all ingredients together until evenly mixed. As easy as this is, it has a sustaining power to it. For a second version, add the above ingredients to the ingredients below. This is one of those recipes you can use sin many creative ways. It’s a salad in it’s self or can be put on top of greens. It can also be used as a dip for chips.
“added to” version:
2
1-2
1
⅛ - ¼
cups
cups
cup
t.
tomatoes
avocados
almonds
salt.
diced
diced
chopped - 1/4 “ size
celtic or Himalayan.
1
4-5
4-5
1-2
1
1-2
1
1
cup
T.
T.
T.
t.
t.
dash
dash
celery
green onions
cilantro.
lemon juice
agave sweetener
nutritional yeast
cayenne powder
salt or to taste
finely diced
diced, 3-4 T. if dried which
intensifies the flavor
minced, 3-4 T. if dried
which intensifies flavor
fresh squeezed
SAMPLE OF RECIPE
PICTURE OF INGREDIENTS
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RAW FOOD ART, CULINARY ART BY SHELLEY ABEGG